Rope for gym lift KPB-100

This product is a multi-cable handle, a piece of exercise equipment that you can
use to perform strength exercises. It is made of durable materials and is safe
and easy to use. This versatile tool can help you perform different exercises on
different parts of your body, helping you get a more effective workout.

Here is a list of all important information about this product:

* The rope is made of nylon.
* The handles are rubber so they are easy to grip.
* The hook is metal.
* The maximum load is up to 200 kg, so it can withstand a lot of weight.
* The length of the rope is 54 cm.
* The total length of the product is 70cm.
* The hole in the hook is 1.5 cm in diameter.
* The diameter of the handle is 6.5 cm.
* The product weighs 0.7 kg.

Here are some exercises you can do with it:

1. Overhead Triceps Extension: This exercise involves straightening your arms
overhead using a cable.
2. Triceps press: This exercise involves lowering the device towards the waist,
exercising the triceps.
3. Floor Triceps Extension: This exercise works your arms and chest by forcing
you to straighten your arms overhead.
4. Cable Rope Hammer Curl: This exercise involves pulling the cable while
holding the handle while training the biceps.

Remember to make sure you have a proper diet, warm up, stay hydrated and
exercise regularly before you start working out. It is also important to be
patient and do the exercises consistently.

The set includes a rope, rubber handles and a metal hook.